Today’s Workout
- Strength
5 Sets- 4 Press (75-80%)
- Conditioning – “Back-ula of Hand-sylvania”
AMRAP 12- 12 DB Snatches (sx: 30#|20# rx: 40#|25# crx: 50#|35#)
- 6 Strict Pull Ups (sx: Bands/Ring Rows)
- Accessory
4 Sets- 20 Unbroken Banded Tricep Extensions
- 10 DB Bicep Curls (Each Arm – Alternating)