02/20/20: Thursday

Today’s Workout

• Conditioning – “King Slalom-on” – Last done 6/26/19
  2 Rounds – Teams of 5
  • AMRAP 12
    • 1000′ Sled Push (Alternate Every 50′ – 4 Each)
      In the Remaining Time:
    • Max Meter Ski (Alternate Every :20)
  • Rest 6 min.

• Accessory
  4 Sets
  • 15 Lying DB Pull Overs
  • 15 Glute Bridges (Weighted if desired)