Today’s Workout
- Strength
5 Sets- 4 Back Squats (75-80%)
- Conditioning – “The Amazing Thigh-derman”
AMRAP 10- 19 Wall Balls
- 1 Rope Climb (crx: Legless)
- Accessory
3 Sets- 15 Single Leg V Ups (Each Side – Alternating)
- 15 Banded Burpees
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