03/02/20: Monday

Today’s Workout

  • Strength
    6 Sets

    • 2 Presses (80-85%)
  • Conditioning – “Emer-Row Leg-asse”
    For Time – 20 min. Time Cap

    • 30|25 Cal Row
    • 25 Thrusters (sx: 75#|55#  rx: 95#|65#)
    • 3 min. Rest
    • 25|20 Cal Row
    • 20 Thrusters
    • 2 min. Rest
    • 20|15 Cal Row
    • 15 Thrusters
    • 1 min. Rest
    • 15|10 Cal Row
    • 10 Thrusters
  • Accessory
    5 Sets

    • 8 Single Arm DB Row (Each Arm)