Today’s Workout

  • Strength
    Every 2 min. for 6 Sets

    • 3 Power Cleans (Build to a heavy 3 Rep)
  • Conditioning – “Hokey Pokey” – Last Done 5/21/19
    5 Rounds For Time

    • 15 Box Jump Overs (sx – Scale as Needed   rx – 24″|20″   crx – 30″|24″)
    • 3 Rope Climbs (sx – 3 Mod. RC  or  6 Resets on Pull Up Bar  or  9 Strict Pull Ups)
  • Accessory
    3 Sets

    • 20 Banded Squat Thrusts
    • :30 Single Arm Front Rack March (Each Side)