Today’s Workout
- Strength
Every 2 min. for 6 Sets- 3 Power Cleans (Build to a heavy 3 Rep)
- Conditioning – “Hokey Pokey” – Last Done 5/21/19
5 Rounds For Time- 15 Box Jump Overs (sx – Scale as Needed rx – 24″|20″ crx – 30″|24″)
- 3 Rope Climbs (sx – 3 Mod. RC or 6 Resets on Pull Up Bar or 9 Strict Pull Ups)
- Accessory
3 Sets- 20 Banded Squat Thrusts
- :30 Single Arm Front Rack March (Each Side)