03/04/20: Wednesday

Today’s Workout

  • Conditioning – “Star-Ski and Clutch”
    6 Rounds Each For Time

    • 250|200 m Ski (:58 Time Cap)
    • 15-20 Toes to Bar
    • 50′ Single Arm Overhead Lunges (25′ Each Arm)
    • 2 min. Rest
  • Accessory
    4 Sets

    • 12 Glute Bridges (Weighted if desired)
    • 1 min. Wall Sit (Weighted if desired)