Today’s Workout
- Conditioning – “Star-Ski and Clutch”
6 Rounds Each For Time- 250|200 m Ski (:58 Time Cap)
- 15-20 Toes to Bar
- 50′ Single Arm Overhead Lunges (25′ Each Arm)
- 2 min. Rest
- Accessory
4 Sets- 12 Glute Bridges (Weighted if desired)
- 1 min. Wall Sit (Weighted if desired)