03/06/20: Friday

Today’s Workout

  • Strength
    Every 1:30 for 10 Sets

    • 2 Front Squats (Build to a heavy 2 rep)
  • Conditioning – “Freshman 15” – Last done 7/8/19
    Every 1:30 for 10 Rounds

    • :15 Bike Sprint
    • :15 Hollow Hold
    • Rest the remaining time
  • Accessory
    • 100 Banded Lateral Step Overs