Today’s Workout
- Strength
Every 1:30 for 10 Sets- 2 Front Squats (Build to a heavy 2 rep)
- Conditioning – “Freshman 15” – Last done 7/8/19
Every 1:30 for 10 Rounds- :15 Bike Sprint
- :15 Hollow Hold
- Rest the remaining time
- Accessory
- 100 Banded Lateral Step Overs