03/10/20: Tuesday

Today’s Workout

  • Conditioning – “Core-tney Love”
    AMRAP 20

    • 6 Toes to Bar
    • 8 Box Jump Overs
    • 10 Russian KB Swings
  • Accessory
    5 Sets

    • 10-12 Inverted Body Row
    • 20 Single Arm Banded Tricep Extensions (Each Arm)