03/11/20: Wednesday

Today’s Workout

• Conditioning – “Three-onardo Da Vin-ski” – Last done 11/13/19
  Teams of 3
  3 Rounds for Total Reps/Cals
  • AMRAP 6
    • Sled Push (Alternate Every 35′) 1 rep = 35′
  • Rest 1 min.
  • AMRAP 6
    • Max Cal Ski (Alternate Every :30)
  • Rest 1 min.

• Accessory
  3 Sets
  • 20 Glute Bridges
  • 20 Banded Clamshell (Each Side)