Today’s Workout
- Conditioning
10 Rounds For Time- 30 Double Unders
- 200 m Run
- 10 DB Hang Power Snatches (5|5)
@Home Workout
- Conditioning – 10 Rounds For Time
- 30 Double Unders (Scale to 60 Single Unders or 50 Jumping Jacks)
- 200m Run (Roughly :40-1min run)
- 10 Push Up to Side Plank (5 per side – Scale to elevating hands)