The gym is closed due to COVID-19 until further notice.
We are hosting live virtual classes via ZOOM –
Monday – Friday @ 7AM, 9AM, 12PM, 6PM
Saturday & Sunday @ 7AM & 8:30AM
Kids’ Classes – M / W / F – 4:00-4:30 PM
*******Click HERE to join the live Zoom class!*********
Today’s Workout
- Warm Up
- 50 Jumping Jacks
- 25 Glute Bridges
- 50′ Walking Lunges (16 Lunges in Place)
- :20 Side Plank (Each Side)
- 10 Cossack Squats
- 15 DB/KB Deadlift
- 20 Step Ups
- 100′ Farmers Carry
- 5 Renegade Rows (Each Side)
- Conditioning – “Behind the Handle-abra”
AMRAP 14- 100′ Farmers Carry (Any object – Any carry if you can’t farmers – Sub: Farmers/Any Carry March in place|Lateral Step Overs)
- 8 Farmers Step Ups (Sub: 2:1 Stair Climbs|Standing Toe Taps)
- 6 Renegade Rows (Each Arm – No Push Up – Sub: Single Arm Bent Over Rows|:30 Shoulder Taps|:30 Plank)