The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Yoga – 10 AM
Strength – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
3 Rounds- 10 Bird Dogs
- 30 Bicycle Crunches
- 50′ Crab Walk
- Conditioning – “Bear V-public”
*****Equipment Version*****
30-25-20-15-10 Toes to Bar
*****Normal Version*****
For Time
- 50-40-30-20-10 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
- 100′ Bear Crawl (25′ Increments) after each set of V Ups (crx: 50′ HS Walk – Sub: 12 Bird Dogs|12 Deadbugs|24 Drunken Mt. Climbers)
- Accessory
5 Sets- 20 Side Bends (Each Side)
Strength Class
- Warm Up
- 20 Groiners w/ T-Spine
- 10 Infant Squats
- 10 Push Up + Down Dog
- :30 Hollow Hold
- 15 Back Squats (1st 5 Tempo)
- 15 Presses (1st 5 Tempo)
- Strength
- 4×6 Back Squats
- 4×6 Strict Presses