The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 & 10 AM
Spin – 9 AM with Kris ⭐New Time⭐
Nutrition – 11:30 AM
⭐Yoga – 12:30 PM with Karen
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :30 Cossack Squats
- :30 Rockstars
- :30 Press Ups
- :30 High Knees
- :30 Butt Kickers
- :30 Inchworms
- :30 Plank
- 200 m Run
- :30 Hollow Hold
- Conditioning – “The Leg-end of Sleepy Hollow”
Every 3 min. for 8 Rounds- 200 m Run (Sub: 1 min. Alternating :15 High Knees + :15 Butt Kickers|40 Toe Taps|40 Stairs|1 min. Fast Paced Walk)
- :30 Hollow Hold (Sub: Bent Knee|Plank|Elevated Plank)
- Accessory
Collect 2 min. Each Movement – Each Side- Pigeon Pose
- Couch Stretch
- Samson Stretch