04/26/20: Sunday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 & 10 AM
Spin – 9 AM with Kris ⭐New Time⭐
Nutrition – 11:30 AM
⭐Yoga – 12:30 PM with Karen
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • :30 Cossack Squats
    • :30 Rockstars
    • :30 Press Ups
    • :30 High Knees
    • :30 Butt Kickers
    • :30 Inchworms
    • :30 Plank
    • 200 m Run
    • :30 Hollow Hold
  • Conditioning – “The Leg-end of Sleepy Hollow”
    Every 3 min. for 8 Rounds

    • 200 m Run (Sub: 1 min. Alternating :15 High Knees + :15 Butt Kickers|40 Toe Taps|40 Stairs|1 min. Fast Paced Walk)
    • :30 Hollow Hold (Sub: Bent Knee|Plank|Elevated Plank)
  • Accessory
    Collect 2 min. Each Movement – Each Side

    • Pigeon Pose
    • Couch Stretch
    • Samson Stretch