The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Kids’ Class – 4 PM
Cooking Class – 5 PM with Will G.
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Groiners w/ T-Spine
- 10 Inchworms
- :20 Plank (F/R/L)
- 30 Lunges
- 20 Hurdle Step Overs (KB/vertical DB)
- 10 Tuck Jumps
- 10 Goblet Lunges
- 5 Jump Overs
- Conditioning – “The Hold-y Grail”
*****Equipment Version*****
2:1 BB Front Rack Lunges (sx: Scale as Needed rx: 75#|55#)
*****Normal Version*****
1-2-3-4-5-6-7-8-9-10-11-12- 2:1 Goblet Lunges (Sub: Step Ups|Chair Squats|2:1 Hurdle Steps)
- Jump Overs (No Contact – Sub: Broad Jumps 6’/5’|Lateral Step Overs|Hurdle Steps|High Knee March)
- Accessory
3 Sets- 20 Halting Glute Bridges
- 10 Eccentric Calf Deloads (Each – Slow Negative Only)