The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Yoga – 10 AM
Strength – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 20 Groiners w/ T-Spine
- 20 Lunges
- 10 Inchworms + Drunken Mt. Climbers
- 20 Object Hop Overs
- 10 Squat Thrusts
- 20 Tempo Air Squats
- 10 Burpees Over Object
- Conditioning – “Ronald Wheeze-ley and Her-thigh-ione Granger”
5 Rounds For Time (sx: 4 Rounds crx: 6 Rounds)
- 30 Air Squats (Sub: Lunges|Step Ups|2:1 Toe Taps)
- 15 Burpees Over Object (Facing – Sub: Squat Thrusts|Inchworms|Squat Jumps)
- 20 Air Squats
- 10 Burpees Over Object
- 10 Air Squats
- 5 Burpees Over Object
- 1 min. Rest
- Accessory
3 Sets- 15 Single Arm High Pulls (Each Arm)
- 1 min. Wall Sit (Weighted if Desired/Able)
Strength Class
- Warm Up
- 20 Groiners
- :30 Hollow Hold
- 10 Push Up + Down Dog
- 15 Good Mornings
- 20 Front Rack Rotations
- 15 Back Squats (:03 Negative + :02 Pause in the bottom)
- 15 Presses (1st 5 Reps, :03 Pause Overhead)
- Strength
- 5×5 Back Squats
- 5×5 Strict Presses