04/04/20: Saturday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 8 & 9 AM
Cocktail Crafting – 6 & 8 PM with Jake and Carly

*******Click HERE to join the live Zoom class!*********

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Today’s Workout

• Warm Up
  • 25′ Walking Knee Pulls
  • 25′ Quad Pulls
  • 25′ Toy Soldiers
  • 25′ Walking Lunges
  • 25′ Inchworms
  • 25′ Burpee Broad Jumps
  • 10 DB Deadlifts
  • 8 DB Hang Power Cleans
  • 6 DB Push Press
  • 4 Renegade Rows
  • 2 Man Makers

• Conditioning – “Running Man”
  *****Equipment Version*****
  Power Cleans (sx: 95#|65#   rx: 135#|95#)
  *****Normal Version*****
  • AMRAP 24
    • 8 Man Makers (Sub: DB Burpee Power Cleans|DB Burpee-stand w/ DBs|16 Burpees|16 Squat Thrusts)
    • 300 m Run (Sub: 1:30 10 High Knees + 10 Butt Kickers|80 Toe Taps|40 Stairs|1:30 Fast Walk)

• Accessory
  4 Sets
  • 20 Lateral Step Overs
  • 20 Two Breath Side Planks (10 Each Side)