The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Kids’ Class – 4 PM
Oly Class – 5:15 PM
Meditation – 7:30 PM
*******Click HERE to join the live Zoom class!*********
Today’s Workout
- Warm Up
- :30 Hollow Hold
- 15 Superman Arches
- 20 Glute Bridges
- 10 Two Breath Side Planks
- 20 DB Pendlay Rows (Both hands on 1 DB)
- 15 Slow Shoulder Taps (Each Side)
- :30 Push Up Plank
- Conditioning – “Apull Sider-r Go-nuts”
6 Rounds for Total Reps
:20 On|:10 Off- Side Plank (R – Sub: Standing Side Bends|Single Arm Front Rack March)
- Side Plank (L)
- Max Push Ups (Sub: Elevated Push Ups|Shoulder Taps)
- Max Single Arm Bent Row (R – Sub: Lighter Object and Slower Controlled Reps)
- Max Single Arm Bent Row (L)
- Max Push Ups
- Accessory
5 Sets- 10 Slow Eccentric Cossack Squats (5 Each Side – :03+ Negative)
- 10 Slow Eccentric Bulgarian Split Squats (5 Each Leg)