The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Yoga – 10 AM
Strength – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :30 Hollow Hold
- 20 Drunken Mt. Climbers
- 10 Push Up + Down Dog
- 30 Glute Bridges
- 20 Lunges
- 10 Single Arm Presses (Each Arm)
- 12 V Ups
- 10 Goblet Lunges
- 8 Single Arm STO
- Conditioning – “Knee-V Ray Vaughan”
*****Equipment Version*****
10 Front Rack Lunges (sx: 75#|55# rx: 95#|65# crx: 115#|85#)
9 Toes to Bar
8 Push Jerks (Same weight as lunges)
*****Normal Version*****
10 Rounds For Time- 12 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
- 10 Goblet Lunges (Sub: Unweighted Lunges|Step Ups|Chair Squats|2:1 Hurdle Steps)
- 8 Single Arm Push Jerks (Sub: Pike Push Up|Push Up+Down Dog|HRPU|Bent Over Row)
- Accessory
3 Sets- 15-20 Single Arm High Pulls (Each Side)
- 20 Two Breath Side Planks (Alternating – 10 Each Side)
Strength Class
- Warm Up
- 10 Groiners + T-Spine Rotation
- 10 Press Ups
- 10 Push Up + Down Dog
- :30 Russian Baby Maker Stretch
- 10 SL Good Mornings
- 10 BTN Presses
- 10 Tempo Back Squats
- 10 Tempo Presses
- Strength
- Every 2 min. for 6 Sets – 3 Back Squats
- Every 2 min. for 6 Sets – 3 Strict Presses