The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Abs – 1 PM
Kids’ Class – 4 PM
🔪Cooking Class – 5 PM w/ Will ⭐New Time!!⭐
Oly Class – 5:15 PM
Meditation – 7:30 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :20 Wrist Circles
- :20 Ankle Circles
- 15 Rockstars
- 10 Press Up + Down Dog
- 20 Glute Bridges
- 15 Single Arm Deadlifts (Each)
- 10 Hand Release Push Ups
- 10 Single Arm Hang Power Cleans
- 8 Pike Push Ups
- 6 Single Arm Power Cleans
- Conditioning – “Pike-ing Duck”
*****Equipment Version*****
Power Cleans (sx: 95#|65# rx: 135#|95#)
Handstand Push Ups (crx: Strict)
*****Normal Version*****
AMRAP 14
2-4-6-8-10-12…- Single Arm Power Cleans (1:1 Alt. from the ground – Sub: Hang Power Cleans|Swings|Deadlifts|Glute Bridges)
- Pike Push Ups (Sub: Single Arm Presses|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
- Accessory
For Quality
Complete one movement before the next – Rest as needed- 50 Bicep Curls
- 50 Tricep Extensions