The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
Yoga – 10 AM
Strength – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 50 Jumping Jacks
- 12 Groiners w/ T Spine Rotation
- 12 Straight Leg Sit Ups
- 300 m Jog
- 15 Infant Squats
- 15 Lemon Squeezes
- 300 m Run
- 20 Air Squats
- 10 V Ups
- Conditioning – “V-dal Sass-soon”
*****Equipment Version*****
21-18-15-12-9 Toes to Bar
*****Normal Version*****
33-27-21-15-9- V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
- DB Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
***300 m Run Following Each Round (Sub: 1:30 Alt. :15 High Knees + :15 Butt Kickers|Toe Taps|Stairs|Fast Walk)
- Accessory
3 Sets- 20 Single Leg Glute Bridges
Strength Class
- Warm Up
- 10 Groiners w/ T Spine Rotation
- 15 Wall Squats
- :30 Hollow Hold
- 10 Push Up + Down Dog
- 15 Good Mornings
- 10 Tempo Back Squats
- 10 Strict Presses
- Strength
- Every 2 min. for 5 Sets – 8 Back Squats
- Every 2 min. for 5 Sets – 8 Strict Presses