The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 AM & 9 AM, 12 PM & 6 PM
Kids’ Class – 4 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 5 Inchworm w/ Drunken Mt. Climbers
- 10 Two Breath Side Planks
- 15 Glute Bridges
- :20 Plank (F/R/L)
- 10 Single Arm DL (Each)
- 15 Infant Squats
- 10 Single Arm Swings (Each)
- 5 DB Pull Throughs
- 5 Single Arm Hang Cleans (Each)
- 24′ Bear Crawl
- Conditioning – “Ewwwy-ville Slugger””
*****Equipment Version*****
6 Hang Squat Cleans (sx: 75#|55# rx: 105#|75# crx: 135#|95#)
*****Normal Version*****
AMRAP 12- 6 Single Arm Hang Squat Cleans (1:1 Alt. – Sub: 10 Squats|6 Hang Power Cleans|12 Swings|12 Glute Bridges)
- 24′ Bear Crawl w/ DB Drag (Alt. Hands – Sub: 12 DB Pull Throughs|12 Single Arm Renegade Row|12 Single Arm Bent Row)
- Accessory
5 Sets- 10 DB Concentration Curls (Each)
- 12 Lying DB Pull Overs