The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9 AM / 10 AM
Spin – 9 AM with Kris
Yoga – 11 AM with Karen
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :30 Forward Lunges
- :30 High Knee March
- :30 Standing Quad Pull
- :30 Glute Bridges
- :30 KB Deadlifts
- :30 Straight Leg Sit Ups
- :30 Low Russian KB Swing
- 300′ Shuttle Run
- 6 KB Swings
- 3 Jump Overs
- Conditioning – “The Shuttle Challenger”
Every 2 min. for 15 Rounds
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- 300′ Shuttle Run (150′ x2 – Sub: :15 High Knees + :15 Butt Kickers|Jumping Jacks|Toe Taps|Stairs|Fast Walk)
- 10 American Swings (Sub: Russian Swings|Deadlifts|Power Cleans|Good Mornings|Glute Bridges)
- 5 Jump Overs (Sub: Broad Jumps|Lateral Step Overs|Hurdle Steps|High Knee Marches)
- Accessory
5 Sets- 20 Side Bends (Each Side)
- 100′ Robot Bear Crawl