The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 9:30 AM ⭐Holiday – only 1 class⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :30 Jumping Jacks
- 20 Slow Shoulder Taps
- 10 Groiners w/ T Spine Rotation
- 10 Press Ups
- 20 Glute Bridges
- 30 Lateral Step Overs
- 200 m Jog
- 10 Squats
- 8 Lunges
- 6 Push Ups
- Conditioning – “Loredo”
~In memory of U.S. Army Staff Sgt. Edwardo Loredo~
6 Rounds For Time- 24 Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|48 Toe Taps)
- 24 Push Ups (Sub: Elevated|Shoulder Taps)
- 24 Walking Lunges (Sub: Step Ups|Chair Squats|48 Hurdle Steps)
- 400 m Run (Sub: 2 min. – Alt. :30 High Knees + :30 Butt Kickers|Toe Taps|Stairs|Fast Walk)
- Accessory
Collect 2 min. Each- Couch Stretch
- Pigeon Pose
- Seal or Sphinx Pose