The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
4 Sets- 5 Sumo Inchworms
- 10 Lateral Hurdle Steps
- :15 Bicycle Crunches
- 50′ Side Shuffle
- Conditioning – “Pirates Booty”
AMRAP 18
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- 20 Drunken Mt. Climbers (Sub: 40 Mt. Climbers|40 Bicycle Crunches|Shoulder Taps|Push Up Plank)
- 50′ Lateral Planks (25′ Increments – Sub: Bear Crawl|:20 Side Plank)
- 200′ Side Shuffles (25′ Increments – Sub: 100′ Lateral Hurdle Steps|Shuttle Run|Fast Walk)
- :30 Rest
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- Accessory
3 Sets- 12 Cossack Squats
- 12 Tricep Kick Backs (Each)