The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 8 AM-BH @ the track at GL High School –WF @ Memorial Pool – ⭐MUST reserve in ZP⭐
Zoom WOD – 9 AM
Abs – 12 PM
Cocktail Crafting – 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
3 Sets- :30 Jump Rope
- :30 Hollow Hold (Push Up Plank|Shoulder Taps)
- :30 Butterfly Stretch (Straight Leg Sit Ups|Sit Ups)
- Conditioning – “In Dub-bata Da Vita”
*****Equipment Version*****
Toes to Bar
*****Normal Version*****
8 Rounds For Total Reps
:40 On|:20 Off- Max Sit Ups (Sub: Bicycle Crunches|1 min. Plank -F/R/L)
- Max Shoulder Taps (Sub: Elevated Shoulder Taps|Push Up Plank|Forearm Plank|Hollow Hold)
- Max Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Chair Hops|Toe Taps|Standing High Knee March)
- Accessory
5 Sets- 15-20 DB Tricep Extensions