The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 6 & 9 AM & 6 PM-BH @ Behind CF908 –WF @ Parking Lot at CF908 Central – ⭐MUST reserve in ZP⭐
Yoga – 10 AM
Strength – 4:30 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Press Ups
- 15 Glute Bridges
- :20 Hollow Hold
- :30 Jump Rope
- 10 Good Mornings
- 15 Straight Leg Sit Ups
- 20 Squat Thrusts
- :30 Jump Rope
- 10 SA Deadlifts
- 10 V Ups
- Conditioning – “Dead Toe the Whirled”
*****Equipment Version*****
Deadlifts (135#|95#)
Toes to Bar
*****Normal Version*****
AMRAP 15- 10 Single Arm Deadlifts (Sub: Swings|Hang Power Cleans|Glute Bridges)
- 10 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
***30 Double Unders Every 1:30 and at the beginning (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hop|Toe Taps|Standing High Knee March)
- Accessory
- Collect 100 Lateral Box Step Ups
Strength Class
- Warm Up
- 10 Groiners w/ T Spine Rotation
- 15 Rockstars
- 20 Glute Bridges
- :30 Bottom of Squat Hold
- 10 Push Up + Down Dog
- 15 Back Squats
- 15 Presses
- Strength
- EMOM 10 – 3 Back Squats
- EMOM 10 – 3 Strict Presses