The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Abs – 12 PM
Cocktail Crafting – 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    5 Sets

    • :20 Plank
    • 3 Inchworms
    • 4 Tuck Jumps
  • Conditioning – “Core-y Fell-dman”
    EMOM 18

    1. :30 Hollow Hold (Sub: Bent Knee|Plank)
    2. 10-20 Push Ups (Sub: Elevated Push Ups|Shoulder Taps)
    3. 10-15 Jump Overs (Sub: Broad Jumps|Lateral Step Overs – Knee Height|Hurdle Steps|High Knee March)
  • Accessory
    4 Sets

    • 15 Lying DB Pull Overs