The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Abs – 12 PM
Cocktail Crafting – 8 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
5 Sets- :20 Plank
- 3 Inchworms
- 4 Tuck Jumps
- Conditioning – “Core-y Fell-dman”
EMOM 18- :30 Hollow Hold (Sub: Bent Knee|Plank)
- 10-20 Push Ups (Sub: Elevated Push Ups|Shoulder Taps)
- 10-15 Jump Overs (Sub: Broad Jumps|Lateral Step Overs – Knee Height|Hurdle Steps|High Knee March)
- Accessory
4 Sets- 15 Lying DB Pull Overs