The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 10 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 200 m Jog
- 15 Rockstars
- 10 Forward Lunges
- 10 Reverse Lunges
- 20 KB Deadlifts
- 15 Russian Swings
- 10 Step Ups
- 200 m Run
- :15 Down Dog Stretch
- 10 American Swings
- Conditioning – “American Hinge-a Warrior”
4 Rounds For Time- 21 American Swings (Sub: Russian Swings|Hang Power Cleans|Deadlifts)
- 12 Weighted Step Ups (2:1 – Sub: Unweighted|Chair Squats|24 Hurdle Steps)
- 400 m Run (Sub: 2 min. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- Accessory
- Collect 5 min. in a Single Arm Front Rack March