06/14/20: Sunday

The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 10 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 200 m Jog
    • 15 Rockstars
    • 10 Forward Lunges
    • 10 Reverse Lunges
    • 20 KB Deadlifts
    • 15 Russian Swings
    • 10 Step Ups
    • 200 m Run
    • :15 Down Dog Stretch
    • 10 American Swings
  • Conditioning – “American Hinge-a Warrior”
    4 Rounds For Time

    • 21 American Swings (Sub: Russian Swings|Hang Power Cleans|Deadlifts)
    • 12 Weighted Step Ups (2:1 – Sub: Unweighted|Chair Squats|24 Hurdle Steps)
    • 400 m Run (Sub: 2 min. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory
    • Collect 5 min. in a Single Arm Front Rack March