The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Buns – 1 PM
Strength Class – 5 PM ⭐Time Change!!⭐
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 5 Inchworms w/ Drunken Mt. Climbers
- :30 Hollow Hold
- 10 Push Up + Down Dog
- :30 Single Arm Overhead Hold (Each Arm)
- 5 Two Breath Table Top
- 5 Single Arm Presses (Each)
- Strength
5 Sets- 5 Strict DB Presses (Each Arm)
- Conditioning – “The Mandal-core-ian”
*****Equipment Version*****
12 Toes to Bars
12 Push Presses (95#|65#)
*****Normal Version*****
AMRAP 12- 20 Alternating V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
- 20 Single Arm Push Presses (10 Each – Sub: Pike Push Ups|Push Up + Down Dog|HRPU|Bent Over Row)
- Accessory
3 Sets- 10 Strict High Pulls (Each – Slow Negative)
- 20 Slow Shoulder Taps
Strength Class
- Warm Up
- 15 Rockstars
- :15 Plank (F/R/L)
- 15 Glute Bridges
- 15 Push Ups
- 15 T Spine Openers (Each Side)
- 15 Good Mornings
- 15 Deadlifts
- 15 Bench Presses
- Strength
- Every 2 min. for 5 Sets – 5 Deadlifts
- Every 2 min. for 5 Sets – 5 Bench Presses