The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Abs – 1 PM
Strength – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
3 Rounds- 10 Single Leg Glute Bridges (Alt.)
- 8 Single Arm Row (Each Arm)
- 6 Two Breath Side Plank
- 4 DB Pull Through (Each Arm – Alt.)
- Conditioning – “Side Whined-er”
8 Rounds for Total Reps
:20 On|:10 Off- Right Side Plank (Sub: Standing Side Bend|Single Arm Front Rack March|Suitcase March)
- Left Side Plank
- DB Pull Through (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
- Right Side Single Arm Row (Sub: Lighten Weight and Slow Reps Down)
- Left Side Single Arm Row
- DB Pull Through
- Accessory
4 Sets- 20 Lateral Step Ups (10 Each Leg)
Strength Class
- Warm Up
- 10 Groiners w/ T Spine Rotation
- 10 Press Ups
- 10 Push Up + Down Dog
- :30 Russian Baby Maker Stretch
- 10 Single Leg Good Mornings
- 10 Behind the Neck Presses
- 10 Tempo Back Squats
- 10 Tempo Presses
- Strength
- Every 2 min. for 5 Sets – 5 Back Squats
- Every 2 min. for 5 Sets – 5 Strict Presses