The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 20 Rockstars
- 10 Push Up + Down Dog
- 20 Cossack Squats
- 15 KB Deadlifts
- :20 Table Top Hold
- 10 KB Swings
- 5 Pike Push Ups
- 3 Broad Jumps
- Conditioning – “Nice Ten-is Brace-Lit”
*****Equipment Version*****
Handstand Push Ups
*****Normal Version*****
10 Rounds For Time
- 12 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
- 7 Pike Push Ups (Sub: Single Arm Presses|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
- 5 Broad Jumps (Sub: Squat Jumps|Lateral Side Shuffle)
- Accessory
- 400 m Farmers Carry