06/20/20: Saturday

The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Abs – 12 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout

• Warm Up
  3 Sets
  • 8 Forward Lunges
  • 6 Step Ups
  • 4 Inchworms
  • 200 m Jog

• Conditioning – “Isn’t it I-Run-ick”
  Every 5 min. for 6 Rounds
  • 400 m Run (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
    In the Remaining Time:
    • Max Step Ups (Wtd if Desired – Sub: Unwtd Step Up + High Knee|Lunges|Chair Squats|Hurdle Steps)

• Accessory
  For Quality
  • Collect 2 min. in a Table Top Hold