The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Press Ups
- 10 Groiners w/ T Spine Rotation
- 10 Push Up + Down Dog
- 10 Single Arm Presses (Each Arm)
- 10 Forward Lunges
- 10 Step Ups
- 10 Lateral Hop Overs
- 10 Single Arm Push Presses (Each Arm)
- 10 DB Step Ups
- Conditioning – “So Stair-eo Hip-ical”
5 Rounds For Total Reps
- 1:30 DB Step Ups (Sub: Unweighted Step Up + High Knee|Lunges|Chair Squats|Hurdle Steps)
- 1:00 Single Arm Push Presses (Alt. as Desired – Sub: Light Press|Pike Push Ups|Push Up + Down Dog|HRPU)
- :30 Lateral Hop Overs (Sub: Jumping Jacks|Single/Double Unders)
- 1:30 Rest
- Accessory
Tabata – 8 x :20 On|:10 Off- Side Plank (Alternating)