The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 10 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
3 Sets- 6 Groiners w/ T Spine Opener
- :30 Hollow Hold
- 200 m Jog
- Conditioning – “Butt-Rash Dash”
*****Equipment Version*****
15-20-25-30 Toes to Bar
*****Normal Version*****
For Time- 15-30-45-60 Sit Ups (Sub: 2:1 Bicycle Crunches|:30/:45/1:00/1:30 Plank)
- 800 m Run Following Each Set (Sub: 4 min. Jumping Jacks|Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- Accessory
- Collect 3 min. of Shoulder Taps