The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
⭐Buns & Abs – 10:15 AM – WF @ Parking Lot & ONLINE
Strength Class – 5 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 5 Press Ups
- 10 Glute Bridges
- :15 Hollow Hold
- :15 Superman
- 20 Lunges
- 15 Infant Squats
- 10 Push Up + Down Dog
- 10 DB Deadlifts
- 10 DB Hang Power Cleans
- 10 Mix Grip Lunges (Alt. at 5)
- 10 DB Push Press
- 10 DB Thrusters
- Conditioning – “SO GOOD!!”
5 Rounds For Time- 15 DB Hang Power Cleans (Sub: Swings|Deadlifts|Glute Bridges)
- 12 Mixed Grip DB Lunges (Front Rack + Suitcase – Alt. at 6 – Sub: Farmers Lunges|Unweighted Lunges|Step Ups|Box Squats)
- 9 DB Thrusters (Sub: Push Press|Squat|SA Hang Power Clean + Jerk|Front Rack Chair Squats|Front Rack Lunges)
- Accessory
5 Sets – Alternating
:30 On|:15 Off- Glute Bridges
- Hollow Hold
Strength Class
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- 10 Good Mornings
- :30 Shoulder Taps
- 10 Push Up + Down Dog
- 20 Deadlifts
- 20 Bench Presses
- Strength
- Every 1:30 for 6 Sets – 4 Deadlifts
- Every 1:30 for 6 Sets – 4 Bench Presses