Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :20 Plank (F/R/L)
- 3 Sets
- :30 Jump Rope
- 20 Groiners w/ T Spine Rotation (2nd-20 Tempo Air Squats|3rd-20 Step Ups)
- Conditioning – “Gar-Coil”
AMRAP 20 (crx: 20#|14# Weight Vest)
- 30 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
- 20 Air Squats (Sub: Chair/Box Squats|Lunges|Step Ups|40 Toe Taps)
- 10 Step Ups (24″|20″ – Sub: Forward Lunges|Toe Taps|Hurdle Steps)
- Accessory
Collect 2 min. (Each)- Pigeon Pose
- Couch Stretch
- Child’s Pose