Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Press Ups
- 15 Glute Bridges
- :20 Plank (F/R/L)
- 20 Step Ups
- 15 KB Deadlifts
- 10 KB Swings
- 10 Box Jumps
- :30 Hollow Hold
- Conditioning – “Race-Core Driver”
21-18-15-12-9-6-3- KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
- Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
- :30 Hollow Hold (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
- Accessory
3 Sets- 20-25 Side Bends (Each Side)