07/12/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 10 Press Ups
    • 15 Glute Bridges
    • :20 Plank (F/R/L)
    • 20 Step Ups
    • 15 KB Deadlifts
    • 10 KB Swings
    • 10 Box Jumps
    • :30 Hollow Hold
  • Conditioning – “Race-Core Driver”
    21-18-15-12-9-6-3

    • KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
    • Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
    • :30 Hollow Hold (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
  • Accessory
    3 Sets

    • 20-25 Side Bends (Each Side)