Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Buns & Abs @ WF & Online – 10:15 AM
Strength Outdoors @ BH – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :40 Jumping Jacks
- :40 Knee Pulls
- :40 Quad Pulls
- :40 Cossack Squats
- :40 Staggered Good Mornings
- :40 Hollow Hold
- :40 Lemon Squeezes
- 300 m Jog
- :40 V Ups
- Conditioning – “20 Weaks Leg-nant”
*****Equipment Version*****
20 Toes to Bar
*****Normal Version*****
AMRAP 20- 300 m Run w/ Medball (Sub: Run w/o weight|2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- 40 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
- Accessory
5 Sets – :40 On|:20 Off- Bottom of the Squat Hold
Strength Class
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- 5 Sumo Inchworms
- 10 Good Mornings
- 10 Behind the Neck Presses
- 10 Deadlifts
- 10 Presses
- Strength
- Every 1:30 for 7 Sets – 3 Deadlifts
- Every 1:30 for 7 Sets – 3 Strict Presses