Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class Outdoors @ WF – 11 AM (12-14 YO) – 3:45 PM (7-11 YO)
Strength Outdoors @ WF – 5 PM
Oly Outdoors @ BH – 5:15 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Press Ups
- 20 T Spine Opener
- :30 Hollow Hold
- 10 Sumo Inchworms
- 20 Superman
- :30 Shoulder Taps
- 5 Single Arm Row (Each Arm)
- 5 Hand Release Push Ups
- 5 Push Ups
- Conditioning – “Peck-orino Row-mano”
15 Rounds For Time- 10 Single Arm Rows (Right Side – Sub: Lighten Weight and Slow Down Reps)
- 5 Push Ups (Sub: Elevated Push Ups|Shoulder Taps)
- 10 Single Arm Row (Left Side)
- 5 Push Ups
- Accessory
30-20-10- Unbroken Bicep Curls (Try to increase weight each set)
Strength Class
- Warm Up
- 10 Groiners
- 10 Lunges
- 10 Tempo Air Squats
- 10 PVC Pass Throughs (Front Rack Elbow Rotations)
- 10 Push Up + Down Dog
- 10 Power Snatch (Power Cleans)
- 10 Overhead Squats (Front Squats)
- 15 Tempo DB Bench (After OHS – Light)
- Strength
- Every 1:30 for 7 Sets – 3 Tempo Overhead Squats (Sub: Front Squats)
- Every 1:30 for 7 Sets – 3 DB Bench Presses