Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 3 Sets
- :15 Hollow Hold
- :15 Superman Hold
- 10 Press Up + Down Dog
- 15 Glute Bridges
- 20 Step Ups
- 20 Lunges
- 10 Pike Push Ups
- 8 Box Jump Overs
- 6 Box Handstand Push Ups
- 4 Mixed Grip Lunges
- 3 Sets
- Conditioning – “Mixed Nuts”
*****Equipment Version*****
Handstand Push Ups
*****Normal Version*****
For Time
- 25 Box Jump Overs (Sub: Object Jump Overs|Broad Jumps|Step Ups)
- 20 Mix Grip Lunges (1 Front Rack + 1 Suitcase – Alt. at 10 – Sub: Farmers Lunges|Unweighted Lunges|Step Ups|Box Squats)
- 15 Box Handstand Push Ups (Sub: Pike Push Ups|Single Arm Press|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
- 2 min. Rest
- 15 Box HSPU
- 20 Mix Grip Lunges
- 25 BJO
- 3 min. Rest
- 25 BJO
- 20 Mix Grip Lunges
- 15 Box HSPU
- Accessory
3 Sets- 15-20 Lying DB Pull Overs