08/05/20: Wednesday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class Outdoors @ WF – 11 AM (12-14 YO) – 3:45 PM (7-11 YO)
Strength Outdoors @ WF – 5 PM
Oly Outdoors @ BH – 5:15 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout


• Warm Up
  • 10 Press Ups
  • 10 Groiners w/ T Spine Rotation
  • 20 Glute Bridges
  • 15 Good Mornings
  • 3 Sets
    • 5 Hand Release Push Ups + Double Shoulder Taps
    • 5 Power Cleans
    • 10 Front Squats

• Conditioning –  “Insane A-Thigh-lum”
  Attempt to increase weight each AMRAP
  • AMRAP 7
    • 14 Push Ups
    • 7 Front Squats
  • Rest 3 min.
  • AMRAP 5
    • 10 Push Ups
    • 5 Front Squats
  • Rest 2 min.
  • AMRAP 3
    • 6 Push Ups
    • 3 Front Squats

• Accessory
  • 4 Sets
    • 10-15 Side Bends (Each Side)
  • 400 m Single Arm KB Front Rack Carry (Alt. as desired)

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Strength Class

• Warm Up
  • 5 Sumo Inchworms w/ Rockstar
  • 10 Staggered Good Mornings
  • 15 Press Ups + Down Dog
  • :20 Plank (F/R/L)
  • 15 Deadlifts
  • 10 Z Presses

• Strength
  • 3 x 10 Deadlifts
  • 5 x 10 DB Z Presses