Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Buns & Abs @ WF & Online – 10:15 AM
Strength Outdoors @ BH – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :30 Cossack Squats
- :30 Rockstars
- :30 Press Ups
- :30 High Knees
- :30 Butt Kickers
- :30 Inchworms
- :30 Plank
- 200 m Run
- :30 Hollow Hold
- Conditioning – “The Leg-end of Sleepy Hollow”
Every 3 min. for 8 Rounds- 200 m run (Sub: 1 min. Alt. :15 High Knees + :15 Butt Kickers|:40 Toe Taps|40 Stairs|1 min. Fast Walk)
- :30 Hollow Hold (Sub: Bent Knees|Plank|Elevated Plank)
- Accessory
- Collect 100 Lateral Hurdle Step Overs (Vertical DB or Knee Height Object)
Strength Class
- Warm Up
- 5 Sumo Inchworms w/ Rockstar
- 10 Staggered Good Mornings
- 15 Press Ups + Down Dog
- :20 Plank (F/R/L)
- 15 Deadlifts
- 10 Z Presses
- Strength
- 3 x 10 Deadlifts
- 5 x 10 DB Z Presses