Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- :30 Jump Rope
- 20 Staggered Good Mornings (Alternating)
- 10 Single Arm Deadlifts (Each Side)
- 10 Single Arm Presses (Each Side)
- :30 Jump Rope
- 10 Single Arm Hang Power Cleans (Each Side)
- 10 Single Arm Jerks (Each Side)
- 5 Single Arm Hang Power Clean & Jerks (Each Side – Alternating)
- :30 Jump Rope
- Conditioning – “On a Power Trip”
*****Equipment Version*****
6 Hang Power Clean & Jerks (145#|100#)
*****Normal Version*****
12 Rounds For Time- 12 Single Arm Hang Power Clean & Jerks (Alt. Every Rep – Sub: Hang Power Cleans|Push Jerks|SA Hang Power Snatches|Single Arm Swings)
- 36 Double Unders (Sub: 72 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
- Accessory
- 400 m Mixed Carry (One arm overhead, one arm front rack – Alt. as desired)