Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Buns & Abs @ WF & Online – 10:15 AM
Strength Outdoors @ BH – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 1 min. Jump Rope
- 15 Straight Leg Sit Ups
- 20 Staggered Good Mornings (Alternating)
- 15 Lemon Squeezes
- 1 min. Jump Rope
- 15 Front Rack Elbow Rotations (Each)
- 10 Hang Power Cleans
- 10 V Ups
- 1 min. Jump Rope
- Conditioning – “Pulling Up in the V-dub”
For Time- 100 – 80 – 60 – 40 – 20 Double Unders (Sub: 2:1 Singles|Jumping Jacks|Plate/Stair/Object Hop|Toe Taps|Standing High Knee March)
- 50 – 40 – 30 – 20 – 10 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
- 25 – 20 – 15 – 10 – 5 Hang Power Cleans (rx: 95#|65# crx: 115#|80# – Sub: Swings|DB Deadlifts|Glute Bridges)
- Accessory
3 Sets- 200 m Suitcase Carry (Switch sides at 100m)
***Attempt to increase weight each set
- 200 m Suitcase Carry (Switch sides at 100m)
Strength Class
- Warm Up
- 1 min. Plank
- 20 Staggered Stance Good Morning
- 3 Sets
- 5 Press Ups
- 10 Glute Bridges
- 10-15 Deadlifts
- 10-15 Strict Presses
- Strength
- 10-8-6-4-2 – Deadlifts (Increasing in weight)
- 10-8-6-4-2 – Strict Presses (Increasing in weight)