08/21/20: Friday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********

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Today’s Workout


• Warm Up
  • 15 Press Ups
  • 12 Groiner w/ T-Spine Rotation
  • 9 Sumo Inchworms
  • 3 x :20 On|:10 Off – Bottom of the Squat Hold
  • 2 x :20 On|:10 Off – Squat Thrusts
  • 1 x :20 On|:10 Off – Air Squats

• Conditioning – “Jamiro-quads” – Last done 3/24/20
  For Time
  :20 On|:10 Off – Until Reps are Completed
  • 300 Air Squats (sx: 200 Air Squats – Sub: Lunges|Step Ups|Toe Taps)
    ***Perform 2-3 Burpees at the start of each interval (Sub: Squat Thrusts|1 Inchworm|8 Mt. Climbers)

• Accessory
  5 Sets
  • 12 Tempo Bicep Curls (BB or 2 DBs)