Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM
Outdoor WOD @ BH Front Lot – 5, 6, & 9 AM & ⭐4:15, ⭐5:15, ⭐6:15 PM 🚨MUST reserve in ZP🚨
Outdoor WOD @ WF Parking Lot – 5, 6, & ⭐9:15 AM & ⭐4:30, ⭐5:30, ⭐6:30 PM 🚨MUST reserve in ZP🚨
Kids’ Class Outdoors @ WF – 11 AM (7-11 YO) – 3:45 PM (12-14 YO)
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********
Today’s Workout
- Warm Up
- 10 Press Ups
- 15 Glute Bridges
- 20 Groiners w/ T Spine Opener
- 25 Air Squats
- :30 Squat Thrusts
- 10 Halting Deadlifts (Pause at the knee)
- 5 Hang Power Cleans + Tempo Front Squat
- 10 Burpees Over the Bar
- 5 Squat Cleans
- 10 Front Squats
- Strength
20 min.- 1 RM Front Squat (From the ground – Clean or PC + FS – Sub: Goblet Squats|Air Squats|Front Rack Lunges|Lunge|DB Front Rack Step Up)
- Conditioning – “Clean and Mean”
For Time – 15 min. Time Cap- 10 Squat Cleans (sx: 75#|55# rx: 95#|65# crx: 135#|95# – Sub: Power Clean|Hang Power Clean|Swings|Deadlift|Glute Bridges)
- 15 Burpees Over the Bar (Sub: Squat Thrusts|1/2 Inchworms|2x Squat Jumps)
- 15 Squat Cleans
- 15 Burpees Over the Bar
- 20 Squat Cleans
- 15 Burpees Over the Bar
- Accessory
30-20-10- Bicep Curls (Increasing weight each set)