Today’s classes:
Outdoor WOD – 9 & 10 AM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
- :30 Hollow Hold
- 10 Glute Bridges
- 10 Infant Squats
- 10 Single Arm Presses (Each)
- 10 Single Arm DB Deadlifts (Each)
- 10 Goblet Squats
- 5 DB Hang Power Snatches (Alt.)
- 10 Tuck Jumps
- 10 DB Snatches (Alt.)
- Conditioning – “Rin-Ten-Ten”
10 Rounds For Time- 10 Box Jumps
- 10 DB Squats
- 10 DB Snatches
- Accessory
3 Sets- 6 Tempo Lateral Box Step Ups (Each – Slow Negative)
(crx: 6 Tempo Pistols – Each)
- 6 Tempo Lateral Box Step Ups (Each – Slow Negative)