10/28/20: Wednesday

Bring Your Friend(s) Day EVERY Saturday for the next month!!!  We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨


Today’s Workout

  • Warm Up
    • 400 m Jog
    • 30 High Pulls
    • 30 External Rotations
    • 30 Presses
    • 3 Sets
      • 20 Jumping Jacks
      • :10 Ring Support Hold Top
      • :10 Ring Support Hold Bottom
      • 5 Single Arm Hang Power Snatches (Each)
  • Conditioning – “Puke-umbers and Ran-ch Dip”
    Indoor
    AMRAP 24
    400 m Run
    8 Strict Dips
    16 DB Hang Power Snatches (Alt. every 4 reps)
    Outdoor
    AMRAP 24
    400 m Run
    8 Box Dips
    16 DB Hang Power Snatches (Alt. every 4 reps)
  • Accessory
    2 min. Each

    • Couch Stretch
    • Pigeon Pose
    • Russian Baby Maker