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bh-MelissaB
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  2. CF Blog
  3. 10/28/20: Wednesday
  4. bh-MelissaB

  908 News

🤔Sometimes we’re not sure whether people actu 🤔Sometimes we’re not sure whether people actually come to workout or just enjoy the hour with their friends. 👏Either way, you get both! What’s your favorite part about coming to 908???👇 👯‍♂️ Spending time with good people 🏋️‍♂️ Lifting workouts 🥵 Sweaty workouts 🍪 The treats everyone brings
AND just like that the 2023 Barbells & Beers compe AND just like that the 2023 Barbells & Beers competition is 50% sold out. Don’t miss out on one of the most fun competitions in NJ - grab your partner, and register today for our 6th annual B&B co-ed partner competition on Saturday, May 20! 🏋️‍♀️🍻 All events have been posted and standard videos will be available in the next two weeks. There will be cash prizes for RX podium finishers 💰 There will also be an after party at @deliciousheights in Berkeley Heights with a free beer for all B&B athletes. That’s reason enough to sign up today! In addition, we are raising money for the Leukemia & Lymphoma Society in honor of Mike Dugar, a 908er who unfortunately passed from AML in March 2020. 🧡 Even if you don’t want to compete, we could certainly use help with judges and volunteers (t-shirt, food, & beer included)! Shout out to all the local affiliates participating so far - @chimneyrockcrossfit @chimneyrockcrossfitrandolph @asdccrossfit @crossfitbison @jcfitco @crossfit_threefold @crossfitkoanj @stfbyram @crossfittreehouse @gardenstateathletics @greatwhitecrossfit @dobbsferrycrossfit @cfspeakeasy @tributestrength @veracity.athletics @cfmillburn @908athletics ⚡️ Link in bio to register 📌When: Saturday, May 20, 2022 📌Who: You and a teammate of the opposite sex 📌Where: 908 Athletics in Berkeley Heights, NJ 📌 What: Co-ed teams of two with Scaled and Rx divisions! Cash prizes for Rx division podium finishers!💵 #908athletics #barbellsandbeers2023 #leukemialymphomasociety #crossfit #berkeleyheights #westfield #njfitness #barbellsandbeers #coedpartnercompetition #yearnumber6 #dugardefeats @llsusa @mjdugar @nomatterwhat_apparel
Happy 50th Birthday to our very own Allison Lahoff Happy 50th Birthday to our very own Allison Lahoff! If you have not met Allison, she is one of the most thoughtful and generous people we know. You know you are special when your 5am crew surprises you with a birthday shirt and shows up to celebrate you. One of the many reasons why our community is the best! @allisonlahoff @hallsgarden #908athletics #berkeleyheights #westfield #908community #TEAM908 #findoutwhywearethehappiesthour #fitnessjourney #freeconsultation #lifeimproved #bestversionofself #njfit #njfitness #scotchplains #newprovidence #baskingridge #bernardsville #cranford #happybirthday
See you all tonight at our 5️⃣ YEAR anniversar See you all tonight at our 5️⃣ YEAR anniversary party at our Westfield location. We still can’t believe it’s been almost 5 years. We look forward to celebrating with you all ❤️🖤🤍 All members are welcome. See you at 8pm 🥳🥳
Do kettlebell swings tend to light up your low bac Do kettlebell swings tend to light up your low back? 👉 It could be that you are: 👉 Letting your knees shoot too far forward 👉 Loading up your quads and not your glutes and hamstrings 👏 This is an easy hack you can use with clients who are just learning how to perform a kettlebells swing. ⁠
Working on the guns, one rep at a time. 💪🏋️‍♂️⁠ .⁠ .⁠ .⁠ Question🤔: What's your favorite body part to train?
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CrossFit 908 is a group training gym in Berkeley Heights in Union County, NJ. Providing CrossFit classes and personal training to clients throughout Central and North New Jersey.

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